NEW! From October 2025 Mindfulness-Based Cancer Support Group Join the FREE group here 👈🏻
Cancer treatment can bring a range of side effects that may feel difficult to manage — but with the right tools, you don’t have to go through it alone. The Holo Health Cancer Treatment Self-Care Toolkit is a free resource designed to give you clear, practical strategies to ease some of the most common challenges during treatment.
Based on more than 10 years of oncology nursing experience, this guide focuses on the eight side effects patients most often ask about — including fatigue, nausea, brain fog, appetite loss, neuropathy, hair loss, and emotional wellbeing. Each section offers simple, evidence-informed tips you can try in your everyday life to feel more comfortable and in control.
✅ Learn practical self-care strategies for common chemo side effects
✅ Complement your medical treatment with safe, supportive practices
✅ Feel reassured, prepared, and less overwhelmed on your journey
👉 Click on Download for a sample of our Self Care Tool Kit During Cancer Treatment now
Self Care Tool Kit During Cancer Treatment
FREE Resources For Cancer Support
Managing side effects during cancer treatment can feel overwhelming — but small steps each day can make a big difference. That’s why we created the Holo Health Daily Symptom Tracker, a simple tool you can use to record your symptoms, mood, and coping strategies.
By writing down what you try and how you feel, you’ll start to notice patterns: which self-care practices help most, what triggers discomfort, and how your wellbeing changes over time. This can also be a powerful resource to share with your oncology team, giving them a clearer picture of your day-to-day experience.
✅ Track your most common symptoms (fatigue, nausea, brain fog, appetite changes, neuropathy, anxiety, and more)
✅ Reflect on what worked well and what supported you
✅ Build confidence by seeing small improvements over time
👉 Click on Download to get your Free Symptom Tracker now
Free Daily Symptom Tracker
hello@holohealth.co.uk
© 2025. Holo Health. All rights reserved.
Disclaimer: Holo Health services do not include personal care, treatment of disease, disorder, or injury, surgical procedures, diagnostic or screening procedures, or nursing care provided as a standalone service and are not a replacement for standard NHS care. All services are offered as complementary support and lifestyle interventions to enhance wellbeing alongside standard medical care.
@integrativeoncologynursE
+44 (0)7418359968
Unit 4, 10 Portman Square
London W1H 6AZ
CONTACT US